Super Fit, Super Fast
Join the 20 minute revolution

Our workout method

EMS is a personal training evolution that harnesses the transformative power of EMS. Our 20-minute sessions will help you reach your target body shape with as little effort and time as possible.

EMS workouts

EMS workouts are a highly efficient way to target all areas of your body. By engaging up to 98% of your muscles, compared to the 60% typically used in traditional gym workouts, you can burn up to 500 calories in just 20 minutes. These low-impact exercises are designed to minimize stress on your shoulders, back, and knees. In fact, adding just 20 minutes of EMS to your routine is equivalent to a 90-minute high-intensity interval training (HIT) session.

Every muscle in 20 minutes

Time is your most valuable resource. Suit up, get an insanely effective workout in just 20 minutes, and get on with your day.

Less time in the gym means less stress hormones in your body. Change your body composition using EMS.

Benefits of EMS training

Celebrities, athletes and fashion models all use EMS training to help them stay in shape – here’s why: Results that last & SAVE TIME!

Increased strength and toning, weight loss, less back pain, a firm and stable core, lifted sculpted glutes and less cellulite in less time

Reach your fitness goal

All sessions are led by highly experienced EMS trainers that tailor each workout to your goals. If combined with a healthy lifestyle, noticeable results can be seen after only four sessions.

Rehabilitation

If you’re suffering from back or knee pain and have been unable to do conventional workouts, EMS training can help you treat existing issues, build strength and prevent future injuries. Your trainer will guide you through simple movements to ensure minimal impact on your joints.

What is EMS ?

Ems is short for electrical muscle stimulation. it works by sending low-frequency electric impulses to manually contract your muscle fibres while you exercise, increasing the intensity of your workout.