We're redefining fitness
Get Ready
The Prep
- Train solo or with friends
- Purchase an EMS baselayer
- All you need is a bottle of water and a towel
- Visit our EMS studio, or book a session with an EMS-certified trainer to come directly to your home, office, or gym.
THE WORKOUT
The Session
- Get an intense, full-body burn in just 20 minutes
- Muscles are activated by electrical currents as you move through low- impact strength training and pilates- style movements
- Every large muscle group is targeted, abs, glutes, legs, chest, arms & back
- Prepare to feel muscles you didn't even know existed
- Train just 1-2x a week to see results
POST TRAINING
The Recovery
- Break up your Studio EMS sessions to avoid back-to-back training days
- You'll definitely feel it the next day, so be sure to get plenty of rest and hydration
- Feel free to practice other workouts alongside EMS - yoga and light cardio are great complements to our training
EMS Personal Traning
Let’s meet at your place
Studio EMS
private training session
What to Expect
Getting Ready
A certified trainer comes to you
Clear enough space for a yoga mat
Put on your Tencel EMS base layer Fasten and connect your EMS suit
The Suit
– Hygienic Suit (it’s easy to clean) FDA certified safe for working out Wireless for freedom of movement
The Workout
20 minutes and you’re done Train privately or together with friends Low impact and you pick the intensity Changes every week to hit your goals Abs, glutes, legs, chest, arms & back
Recovery
The next day we bet you feel it
It’s important to hydrate and rest No training or massages for 2 days Yoga and light cardio compliment EMS